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Nejčastější zranění běžců: Léčba s ledovými zábaly

Posted By: Admin Published: 01/03/2017 Times Read: 946 Comments 0
Nejčastější zranění běžců: Léčba s ledovými zábaly

Běhání je jednou z nejpopulárnějších fyzických aktivit prospívajících našemu zdraví. Ale také při běhání nám hrozí některá zranění. zde vám popíšeme několik z nich.

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Using Ice to Prevent Injuries

Posted By: Admin Published: 01/03/2017 Times Read: 1141 Comments 0
Using Ice to Prevent Injuries

We tend to reach for the ice wrap after an injury has already occurred, but wouldn’t it be great if you could prevent that injury from the start? Many athletes don’t wait for the injury to occur to start icing. Icing after intense runs or workouts helps fight inflammation and can speed recovery...

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Tips for Running in the Heat

Posted By: John Published: 01/03/2017 Times Read: 1619 Comments 0
Tips for Running in the Heat

August weather typically means hot sticky days that can make it difficult to take part in your daily runs. In some cases, the heat can even be dangerous. Here are a few tips to stay cool and safe during your hot weather runs. Wear light clothing: Dr. Cool shirts are a must have for warm weather...

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